Some days you wake up with unparalleled energy and enthusiasm, while on others, you wish to cower in your blindfold, struggling to remove the covers to get out of your comfortable bed.
Irrespective of your mood at the time you arise, a good cup of coffee is bound to provide you with sustained energy for the day. Feeling irritated going to work because you have to deal with your boss' ill-behavior again? Or you have long lectures scheduled at college that you don't think you'll be able to focus on because you're sleep-deprived? Or you're a homemaker that has a bunch of chores lined up to be completed for the day? Well, there's one solution that can help with all these problems: Coffee.
Yes, there's nothing a cup of coffee can't fix!
Caffeine; A Natural Stimulant
It is safe to say that coffee is one of the most prominent beverages relished the world over for its "wake-up" effect.
Coffee will certainly help you with alleviating stress and fatigue, which surface from everyday life struggles. If you have it in the morning, it makes you alert as the core ingredient contained in coffee is caffeine. Caffeine has the effect of stimulating activity of the nervous system, boosting physical activity related to the nervous system. Thereby, it works to enhance mental focus, excitement levels and work efficiency.
However, if you're a regular coffee drinker, caffeine's effect will probably minimize over time because your body gets accustomed to its routine intake. In such a case, make the required adjustments to your consumption of coffee and have it in adequate quantity in a day. There are some "golden" time frames for the day to sip a cup of coffee, like in the morning or the evening.
Start A Fresh Morning with Coffee
If you had a night where you overworked or didn't get enough sleep for whatsoever reason, chances are you will struggle to kick start your day on a fresh note. Coffee facilitates you in this regard because it is a propriety blend of ingredients that serve as an eye-opening agent (quite literally!). It revitalizes you enough to give you prolonged energy for the rest of the day and helps you overcome lethargy with ease.
Studies warrant other benefits that come as a result of drinking coffee as it serves as a constipation remedy and gives you a stronger short-term memory. You will observe a stark difference in your concentration levels as they are bound to improve after you start having coffee at the beginning of your day.
A Cup Of Coffee After Lunch- It's A Must!
Let's shed light on other areas where coffee can help you improve your performance in the day:
Fuel yourself and work better in the day after lunch! It is rather natural to feel like you want to sleep after having food in an adequate quantity. There is substantial evidence that advocates the existence of a post-lunch dip, resulting in an inability to sustain attention over a prolonged period of time. We often overlook the fact that it is imperative for our bodies to take rest in a day. Our bodies indicate that they're tired and demand rest, usually after 7 hours of waking up.
This is when a stimulating cup of coffee after lunch helps you get your work performance back on track. Caffeine helps you overcome sleepiness and exhaustion and reestablished your attentiveness. It will certainly increase your energy levels and enhance your concentration, giving you precisely what you need to get through the second half of the day.
Fun fact: Coffee has the power to instantly put you in a good mood if you have it after lunch. Findings show that those who have coffee after lunch have reported feeling relaxed and motivated to focus on their work.
What Do the Statistics Claim?
Numerous studies have revealed that caffeine boosts the level of serotonin and dopamine in your brain, releasing chemicals that transport you into a euphoric state of mind.
There are 20% fewer chances of one getting depressed.
- Those who drink coffee are reported to be 53% less likely to die by suicide.
- 80% of the employees have affirmed that they witness more productivity in their performance level and feel at peace at workplace after they have had a coffee cup.
In conclusion, it wouldn't be an overstatement to assert that multiple advantages come as a byproduct of indulging in coffee. While it is important to acknowledge the myriad of ways coffee can help you in the day, it is just as vital to remind yourself to have it in moderation. So, if you haven't already jumped on the bandwagon, we would recommend you try a cup so you can start a brew-ti-full day with just the perfect beverage!